Insights, ideas, and perspectives on mental fitness, school wellbeing, and the realities of supporting young people.
Most people know how important physical fitness is. So why do so many of us wait for a mental breakdown before we do the same for our minds?
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One of the UN's Sustainable Development Goals is Good Health and Wellbeing. Yet when it comes to wellbeing, we often stop at awareness. Positive Education is how we go further.
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Mindfulness has been buzzing around wellness circles for years. But what does it actually mean, and how can we practice it when we're already juggling a million things?
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